Weigh In record (no journal entry) for 25 March 2016
|
72.2 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 104.60g | Prot: 23.99g | Carbs: 4.84g.
Lunch: Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream, Almonds, Kerrygold Dubliner Irish Cheese. Dinner: Cucumber (with Peel), Young Green Onions, Cream Cheese, Kirkland Signature Bacon, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melikaff's Weight History
|