Weigh In record (no journal entry) for 25 March 2016
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 60.70g | Prot: 91.21g | Carbs: 151.42g.
Lunch: Mars Bar, CiCi's Pizza 15" Ham & Pineapple To-Go Pizza. Dinner: No Name Mixed Vegetables, Hometown Buffet Carrot & Raisin Salad, Schlotzsky's Deli Baby Spinach & Feta Salad, Butter, Sour Dough Bread, Shrimp, Cooked Mussels, Baked Potato (Peel Eaten), Fresh & Easy Mango Salsa, Asparagus, Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Coors Light Beer (Bottle), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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2288 kcal
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Exercise:
Resting - 10 hours, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Elliptical machine - 30 minutes, Shopping - 30 minutes. more...
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Losing 0.4 kg a Week
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