Weigh In record (no journal entry) for 25 March 2016
|
78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 30.84g | Prot: 252.12g | Carbs: 256.01g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Bananenchips mit Mohn und Sesam. Lunch: Kartoffeln, Gourmet Zanderfilet, Karotten, Banane. Dinner: Gartenkrone Sauerkirschen Tiefgefroren, Aldi Magerquark, Wiesenhof Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
|
|
3210 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|