Weigh In record (no journal entry) for 25 March 2016
|
67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 68.69g | Prot: 52.19g | Carbs: 37.21g.
Breakfast: Cafezinho. Lunch: Mr. Brownie Brownie, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Salada Vinagrete, Raiola Azeitonas Verdes Descaroçadas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Pepino (com Casca). more...
|
|
2099 kcal
|
Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|