Weigh In record (no journal entry) for 25 March 2016
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90.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 77.62g | Prot: 55.47g | Carbs: 371.61g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Vitalis Knuspermüsli, Banane. Lunch: Zott Sahne Joghurt Pfirsich Panna Cotta, Wagner Piccolinis. Snacks/Other: Schöller Kaktus, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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