Weigh In record (no journal entry) for 31 October 2011
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1019 kcal
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Fat: 26.39g | Prot: 61.84g | Carbs: 135.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Whole Grains 12 Grain Bread. Lunch: Grapes, Chicken Breast. Dinner: Chocolate Treats (Snack Size), Cauliflower, Chicken Breast. Snacks/Other: Water (Bottled), Water (Bottled). more...
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1972 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 0.5 kg a Week
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