Weigh In record (no journal entry) for 25 March 2016
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108.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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4712 kcal
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Fat: 151.37g | Prot: 256.44g | Carbs: 569.77g.
Breakfast: Schwartau Rote Pflaume, Milfina Butter, Goldsteig Emmentaler Hauchdünn, Mischkornbrot, Farmer Schoko Studentenfutter, Orangen, Banane. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackene oder Gekochte Forelle. Dinner: Goldsteig Emmentaler Hauchdünn, Danone Obstgarten, Gekochtes Ei, Schwartau Rote Pflaume, Gut & Günstig Magerquark, Gervais Körniger Frischkäse. Snacks/Other: McDonald's McFlurry Pick Up! Choco Caramel, Äpfel. more...
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4588 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Arc Trainer - 1 hour and 27 minutes, Standing - 4 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.3 kg a Week
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