Weigh In record (no journal entry) for 25 March 2016
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 76.13g | Prot: 91.44g | Carbs: 156.38g.
Breakfast: Charles & Alice Compote Pommes Mangue, Café, Baguette. Lunch: Gratin de Courgettes, Kiwi, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Charles & Alice Compote Pommes Mirabelle, La Vache qui rit Fromage (17g), Saumon, Gratin de Courgettes, Baguette, Sojasun Yaourt Nature. Snacks/Other: Auchan Saucisse Sèche. more...
|
|
1862 kcal
|
Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 25 minutes, Driving - 15 minutes, Standing - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Cooking - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|