Weigh In record (no journal entry) for 25 March 2016
|
66 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 102.71g | Prot: 93.19g | Carbs: 277.32g.
Breakfast: Nappo Nappo, Kaufland Nashi Birne, Nutella Nutella, Rucola, Tomaten, Leicht und Fit Mozzarella Light, Brotland Paderborner Landbrot, Ritter Sport Knusperflakes, Äpfel. Lunch: Küchenmeister Marzipankuchen, Edeka Windbeutel, Edeka Mini Donuts. Dinner: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Snacks/Other: TiP Sprühsahne, Krüger Schoko Cappuccino. more...
|
|
2415 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 14 minutes, Sitting - 2 hours, Watching TV/Computer - 10 hours, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|