Weigh In record (no journal entry) for 25 March 2016
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 74.30g | Prot: 68.13g | Carbs: 261.27g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Banan, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Optimel Jogurt Truskawkowy, Lewiatan Wafle Ryżowe Naturalne. Snacks/Other: Campina Yomild Limonka, Magnetic Czekolada Mleczna. more...
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2520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Working - 7 hours. more...
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Gaining 2.1 kg a Week
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fleurianna's Weight History
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