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Some moderate weight gain. It has been a challenge week with some personal losses, hence the eating for comfort. Trying to get back on the health eating and adequate sleeping routine this week.
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2011:
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1941 kcal
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Fat: 70.32g | Prot: 58.91g | Carbs: 222.81g.
Breakfast: Blueberry B Monster Smoothie, coffee with cream and sugar, Spinach Souffle. Lunch: ice cream cake, spinach, Cream Cheese, Multi-Grain Sandwich Thins, Smoked Salmon. Dinner: Cocoa and Sugar Mixture (with Reduced Fat Milk), Quinoa, red wine, ratatouille. Snacks/Other: fage with strawberry goji. more...
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2014 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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