peterseaford's Journal, 25 Mar 16

well its Easter so had a toasted hot cross bun

clear how carbs affect my weight so will attempt to keep them bellow 20 as soon as Easter is over.

Happy Easter everybody

Thanks for your help,advise and support

peter

100.8 kg Lost so far: 0.2 kg.    Still to go: 40.8 kg.    Diet followed: Reasonably Well.

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765 kcal

Fat: 25.04g | Prot: 65.32g | Carbs: 71.67g.   Breakfast: Wegmans Hot Cross Buns, Spectrum Organic Virgin Coconut Oil, Lipton Black Tea Bags, Tap Water. Lunch: Red Potatoes (Flesh and Skin), Pacific Cod, Smoked Cod. Dinner: Pacific Cod, Heavy Cream, Strawberries. more...

2861 kcal

Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...