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Robcadrigues
Journal
24 Mar 16
Robcadrigues's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
72 kg
Lost so far:
48 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
449 kcal
Fat: 21.90g | Prot: 29.78g | Carbs: 32.39g.
Breakfast:
Laranjas.
Dinner:
Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado).
Snacks/Other:
Porto Alegre Manteiga com Sal, Marilan Magic Toast Light.
more...
2283 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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Robcadrigues's Weight History
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