Robcadrigues's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

72 kg Lost so far: 48 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

449 kcal

Fat: 21.90g | Prot: 29.78g | Carbs: 32.39g. Breakfast: Laranjas. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Porto Alegre Manteiga com Sal, Marilan Magic Toast Light. more...

2283 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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Robcadrigues's Journal, 24 Mar 16

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Robcadrigues's Weight History