Weigh In record (no journal entry) for 24 March 2016
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 67.43g | Prot: 113.02g | Carbs: 354.55g.
Breakfast: Ja! Beeren-Mischung, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie. Lunch: Schär Butterkekse, Banane. Dinner: Ja! Lachsfilet, Pellkartoffeln, Brokkoli, Knorr Knoblauch Sauce. Snacks/Other: Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Chiquita Banane, Apfel, Europäische Weintraubensorte, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Krone Räucher-Lachs, Gurke (Geschält), Tomaten. more...
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2822 kcal
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Exercise:
kraft - 53 minutes, rad - 37 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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