Weigh In record (no journal entry) for 31 October 2011
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99.8 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1126 kcal
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Fat: 42.98g | Prot: 76.10g | Carbs: 107.96g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Beef Steak Tips. Dinner: apple, moz cheese, monte bene, eggplant. more...
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Losing 1.6 kg a Week
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Jimbo78255's Weight History
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