thorip's Journal, 24 Mar 16

Weigh In record (no journal entry) for 24 March 2016

95.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

639 kcal

Fat: 17.07g | Prot: 38.85g | Carbs: 79.62g. Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. more...

3018 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight


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thorip's Weight History