Weigh In record (no journal entry) for 24 March 2016
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 65.83g | Prot: 149.88g | Carbs: 153.94g.
Breakfast: American Style Chocolate Chips Cookies, Aldi Prosciutto Cotto, Milram Frühlingsquark Leicht, Alpenmark Appenzeller, Golden Toast Vollkorn Toast, Rote Paprika, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. Lunch: Räucherlachs, Banane, Vollkorntoast. Dinner: Milram Frühlingsquark Leicht, Iglo Schlemmer-Filet Picante. more...
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steady weight
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