Weigh In record (no journal entry) for 24 March 2016
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81.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 175.75g | Prot: 206.20g | Carbs: 44.67g.
Breakfast: Myprotein Micellar Casein, Ei (Ganz), Kunella Feinkost Reines Kürbiskernöl, Leinsamen. Lunch: REWE Gouda Gerieben, REWE Delikatess Metzgerschinken, Thomy Les Sauces Béchamel, TiP Porree, Butter. Dinner: TNT True Whey Kiba, Myprotein Impact Whey Protein Cookies & Cream. Snacks/Other: Kunella Feinkost Reines Kürbiskernöl, Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 5.6 kg a Week
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