Weigh In record (no journal entry) for 24 March 2016
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 81.66g | Prot: 75.89g | Carbs: 70.52g.
Breakfast: Pilos Serek Typu Włoskiego, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). Lunch: Kawa Espresso. Dinner: Vifon Sos Chili Pikantny, Marwit Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Pieczona Jagnięcina, Biedronka Tortilla Gyros. Snacks/Other: Kawa z Mlekiem, Parówka, Devaldano Podgrzybek Marynowany. more...
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2726 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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