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I am really hoping it is muscle that is building. Or that I am starting to retain water for the dreaded cycle. Can't seem to get away from this number, but I feel thinner!
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2011:
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673 kcal
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Fat: 23.47g | Prot: 37.78g | Carbs: 81.91g.
Lunch: Banana Pepper, Kalamata Olives, Beets, Feta Cheese, cherry tomatoes, lettuce. Dinner: Kraft Light Raspberry Vinaigrette, Boneless- Skinless Chicken Breast with Rib Meat, lettuce, carrots, cucumber, Tomato, Roma, Sunflower Kernels, ocean spray . Snacks/Other: apple. more...
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2416 kcal
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Exercise:
Incline Trainer - 35 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Invest in a "body composition analyser" scale .... You can then see where the gain is. Ok they are not 100% reliable, but they do give you a benchmark - provided you weigh at the same time / conditions.
31 Oct 11 by member: Sk1nnyfuture
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Do you mean the one that tells body fat, % of body fat and water %? If so, I have one of those. I do weigh in every morning right after getting out of bed and relieving my bladder.
31 Oct 11 by member: hollykip
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hollykip's Weight History
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