Weigh In record (no journal entry) for 24 March 2016
|
72.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 34.78g | Prot: 62.80g | Carbs: 213.99g.
Breakfast: Nudossi Nuss-Nougat-Creme, Kitzinger Back König Invertzuckercreme, Penny Markt Erdbeere Konfitüre Extra, Rama Margarine, Kaffee, Milch 1,5%, Landbäckerei Weizenmischbrot. Lunch: Grapefruit (Pink und Rot), Multaben Eiweiß-Diät Schoko Shake, Apfel, Banane. Dinner: Multaben Eiweiß-Diät Kirsch-Joghurt Shake. Snacks/Other: Ferrero Joghurt - Schnitte, Müller Fitness Molke (Flasche), Teekanne Grüner Tee. more...
|
|
2590 kcal
|
Exercise:
Grocery Shopping - 1 hour, Working - 7 hours, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Driving - 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|