nurselnels's Journal, 31 Oct 11

not good, too many factors to account for this.

67.1 kg Lost so far: 55.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

393 kcal

Fat: 12.36g | Prot: 32.05g | Carbs: 38.20g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100 Grand Fun Size Bars. more...

1849 kcal

Exercise: my fitness coach - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.5 kg a Week


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nurselnels's Weight History