Weigh In record (no journal entry) for 07 January 2010
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2010:
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1333 kcal
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Fat: 85.98g | Prot: 118.71g | Carbs: 26.54g.
Breakfast: soyabean oil, Tomato, egg. Lunch: chicken breast, Tomato, soybean oil, Egg whole, mushroom, green onion, cauliflower. Dinner: beef, Chicken grilled. Snacks/Other: tea, almonds, cheddar cheese. more...
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Gaining 2.6 kg a Week
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lotus2009's Weight History
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