Weigh In record (no journal entry) for 23 March 2016
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 64.89g | Prot: 47.10g | Carbs: 166.30g.
Breakfast: Käse, Aldi Vitalbrot, Melasse, Ingwertee. Lunch: Spiegelei, Elbtal Rahm-Mischgemüse, Salzkartoffeln. Snacks/Other: Seitenbacher Energie-Bombe, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DeBeukelaer Prinzen Rolle, McDonald's Latte Macchiato (Tall). more...
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1792 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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anja.strebelow's Weight History
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