Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shauname
Journal
30 Oct 11
shauname's Journal, 30 Oct 11
shauname's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2011
88.5 kg
Lost so far:
18.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2011:
941 kcal
Fat: 40.20g | Prot: 30.42g | Carbs: 118.09g.
Breakfast:
On The Go Metabolism+ Peach Mango Green Tea, Coffee (Brewed From Grounds), Calorie Free Sweetener.
Lunch:
Oranges.
Dinner:
Deep Fried Potato French Fries (from Frozen), Avocados, Bean Sprouts, Hamburger (Single Patty).
Snacks/Other:
DBL CHOC CHIPS.
more...
2552 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Shopping - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shauname's Weight History
View Complete History