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Filipi Dezincourt
Journal
23 Mar 16
Filipi Dezincourt's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
116.3 kg
Lost so far:
7.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1256 kcal
Fat: 32.63g | Prot: 30.51g | Carbs: 233.72g.
Breakfast:
Melancia.
Lunch:
Legumes Refogados, Macarrão de Trigo Integral.
Dinner:
Macarrão de Trigo Integral, Legumes Refogados.
Snacks/Other:
Heinz Ketchup, Yoki Pipoca Natural com Sal, Maçã, Peras.
more...
3358 kcal
Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Esteira - 50 minutes, Musculação - 30 minutes.
more...
Losing 0.3 kg a Week
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Filipi Dezincourt's Weight History
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