gdessen's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

66.2 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

509 kcal

Fat: 25.61g | Prot: 26.88g | Carbs: 43.60g. Breakfast: Bolinho de Bacalhau, Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Cacau Show Bombom Cerejão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Repolho-Roxo, Repolho. more...

2429 kcal

Exercise: Gym - 1 hour, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gdessen's Journal, 23 Mar 16

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