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carbs just got out of hand and drank some port wine which is full of sugar plus i ate two hot cross buns
today is my fast day so not having plonk or buns must make a change
the rest of my food intake was ok.
because i was so silly had 2363 cal when my max should be 1614 cal and usually i am around 1000 - carbs were even worse should have around 20g but had 172.86g - any wonder my weight shot up
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101.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Poorly.
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641 kcal
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Fat: 40.19g | Prot: 40.40g | Carbs: 26.04g.
Breakfast: Tap Water, Lipton Black Tea Bags. Lunch: Beef Stock (Cubed, Dry). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh'n Easy Garden Salad, Lamb Chop, Kroger Breakfast Sausage Links, Trader Joe's Brussels Sprouts. more...
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Gaining 12.6 kg a Week
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