bumbye's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

61.7 kg Lost so far: 15.4 kg. Still to go: 61.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1567 kcal

Fat: 52.39g | Prot: 94.47g | Carbs: 172.57g. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. more...

2269 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bumbye's Weight History

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