ravenclawstimelady's Journal, 23 Mar 16

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Ödem yavaş yavaş gitmeye başlamış 💪😝

53.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

430 kcal

Fat: 11.28g | Prot: 30.42g | Carbs: 52.43g. Breakfast: Danone Activia Çilekli. Lunch: Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Tavuk Çorbası, Karışık Yeşil Salata. Snacks/Other: Kuru Kayısı, Portakal, Nescafe 3 Ü 1 Arada. more...

1477 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ravenclawstimelady's Journal, 23 Mar 16

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ravenclawstimelady's Weight History