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let myself go for about a week. Wasn't eating as well as I could. Gained a lot of water weight due to all the pickles I was eating, so I have had to finally give them up. Back on track and doing better.
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116.6 kg
Lost so far: 12.2 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2011:
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1349 kcal
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Fat: 103.74g | Prot: 76.19g | Carbs: 30.95g.
Breakfast: Kraft cheese slice, eggs. Lunch: red bell pepper, Liver Cheese. Dinner: Low Carb mini meatloaf, butter, Mashed cauliflower. more...
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Gaining 0.9 kg a Week
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