Weigh In record (no journal entry) for 23 March 2016
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113.8 kg
Lost so far: 1.5 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.93g | Prot: 59.19g | Carbs: 150.96g.
Breakfast: Great Value Bran Flakes Cereal, Great Value Bran Flakes Cereal, Milk (Nonfat), Bananas. Lunch: Wonderful Halos Mandarin Oranges, Lean Cuisine Supreme Pizza. Dinner: Extra Virgin Olive Oil, Compliments Frozen Peas, Success Boil-in-Bag Whole Grain Brown Rice, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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Losing 1.1 kg a Week
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