Weigh In record (no journal entry) for 23 March 2016
|
110.2 kg
Lost so far: 33 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 27.82g | Prot: 34.90g | Carbs: 107.21g.
Breakfast: Nestlé Iogurte Integral com Mel. Lunch: Carne de Vaca Moída, Arroz Branco. Dinner: La Serenisima Doce de Leite, Marilan Biscoito Cream Cracker. Snacks/Other: Neugebauer Bombom Amor Carioca, Olvebra Sustare Sabor Chocolate, Languiru Leite Semidesnatado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|