Weigh In record (no journal entry) for 23 March 2016
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114.8 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 101.80g | Prot: 115.24g | Carbs: 232.71g.
Breakfast: Tim Hortons Double Double (Large), Brownberry Oatnut Whole Grain Bread, Nature Valley Crunchy Granola Bars - Peanut Butter, Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Healthy Choice Portabella Marsala Pasta, Snak Club Raw Almonds. Dinner: Black Olives, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Meijer Low Carb Flour Tortilla. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Sutter Home Chardonnay, Nature's Harvest Sunflower Kernels, Meijer Protein Meal Bar, Mimosa. more...
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3145 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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Boone00021's Weight History
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