Staelke's Journal, 23 Mar 16

Weigh In record (no journal entry) for 23 March 2016
71.2 kg Lost so far: 15.4 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:
183 kcal Fat: 6.31g | Prot: 11.12g | Carbs: 20.74g.   Breakfast: Weight Watchers Jonge Kaas, Volkoren Brood. more...
Gaining 0.7 kg a Week

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Staelke's Weight History


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