Weigh In record (no journal entry) for 23 March 2016
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 14.06g | Prot: 88.63g | Carbs: 256.94g.
Breakfast: Wit Brood, Ziz Light, Koffie met Melk. Lunch: Pink Lady Appels, Banaan, Aldi Tropical Fruitmix. Dinner: Rode Tafelwijn, Witte Tafelwijn, Groene Paprika, Zoete Rode Paprika, Tomaten, Soubry Tagliatelli, Kabeljauwhaasje. more...
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3074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Running (jogging) - 8/kph - 19 minutes, Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 9 hours and 28 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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Losing 0.7 kg a Week
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