Weigh In record (no journal entry) for 23 March 2016
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71 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 58.01g | Prot: 84.55g | Carbs: 234.60g.
Breakfast: Печенье к Чаю, Кофе с Сахаром. Lunch: Огурец (с Кожурой), Хлеб Черный, Печень Свиная. Dinner: Молоко, Пицца Домашняя. Snacks/Other: Зеленый Чай, Говядина Отварная, Роллы Филадельфия, Мёд, Овсяная Каша на Воде, Конфета, Зеленый Чай, Банан. more...
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2748 kcal
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Exercise:
Hiking - 40 minutes, Working - 6 hours, Watching TV/Computer - 40 minutes, Cooking - 2 hours, Washing Dishes - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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20031982ktn's Weight History
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