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OMG, was not expecting that this morning... the weight is melting off me, and I am so excited... just maybe, I can reach that goal tomorrow of 238...I didn't get in alot of food yesterday.. made sure I got my water in though... had a good breaky, than was out doing errands, and then company showed up.. so didn't get lunch...today will make sure I get alot more food...
I am soo dang happy I am in control again.
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108.8 kg
Lost so far: 11.4 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2011:
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628 kcal
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Fat: 53.09g | Prot: 28.87g | Carbs: 8.88g.
Breakfast: olive oil, Bacon, butter, eggs. Snacks/Other: jicama. more...
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Losing 4.4 kg a Week
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