Weigh In record (no journal entry) for 23 March 2016
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 97.62g | Prot: 99.21g | Carbs: 282.71g.
Breakfast: Tolonis Jogurt Typu Greckiego, Kanapkę z Szynką i z Masłem/Maragryną, Briiggen Musli Start, Canditi Słonecznik Łuskany. Lunch: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Mleko z 2% Tłuszczu, Jajko Sadzone, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Mandarynki, Kupiec Wafel Ryżowy, Jabłko. more...
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2442 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Working - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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