Weigh In record (no journal entry) for 23 March 2016
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 61.37g | Prot: 77.78g | Carbs: 110.79g.
Breakfast: Quaker Instant Oatmeal, Morin Selai Kacang. Lunch: Fried Tofu, Indonesian Spicy Mackerel Tuna Fish, White Rice. Dinner: Tahu Kukus, Kacang Panjang Hijau, Brokoli Dimasak (dari Segar), Udang Scampi. Snacks/Other: Semangka, Fitbar Fruits Fitbar, White Mushrooms (Stir-Fried), Chicken, Nasi Lemak. more...
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2369 kcal
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Exercise:
Working - 7 hours, Motorbike Riding - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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abduraheem's Weight History
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