Weigh In record (no journal entry) for 22 March 2016
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87.2 kg
Lost so far: 23 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 94.01g | Prot: 85.21g | Carbs: 111.58g.
Breakfast: Jumbo Smeerkaas Sambal 48+, C1000 Jonge Goudse Kaas 48+, Bruine Boterham, Bruine Boterham. Lunch: C1000 Jonge Goudse Kaas 48+, AH Rijstwafels Zeezout. Dinner: Tonijn Salade, De Afbakker Voorgebakken Bruine Broodjes, De Afbakker Voorgebakken Bruine Broodjes. Snacks/Other: AH Jonge Goudse Kaas 48+, Euro Shopper Rijstwafel, Euro Shopper Rijstwafel. more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cynthia SH's Weight History
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