peterseaford's Journal, 23 Mar 16

find i am more interested in doing more around the home and this challenge has really helped me to be more persistent

not much change in weight but i feel much better thanks to you all



have a great day

Happy Easter

kind regards

peter
100.1 kg Lost so far: 0.9 kg.    Still to go: 40.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:
2363 kcal Fat: 94.88g | Prot: 94.10g | Carbs: 172.86g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cloud Bread, Fried Egg, Lipton Black Tea Bags, Tap Water. Lunch: Entenmann's Hot Cross Buns, Cheddar Cheese, Beef Stock (Cubed, Dry), Safeway Breakfast Sausage Links, Lettuce, Dill Cucumber Pickles. Dinner: Port Wine, Entenmann's Hot Cross Buns, Trader Joe's Brussels Sprouts, Cauliflower, Strawberries, Chicken Curry. more...
Gaining 4.9 kg a Week



     
 

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peterseaford's Weight History


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