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chels21
Journal
22 Mar 16
chels21's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
129.0 kg
Lost so far:
7.0 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
1777 kcal
Fat: 60.61g | Prot: 86.37g | Carbs: 215.64g.
Breakfast:
2% Fat Milk, Shakeology Chocolate.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Sour Cream, Onions, Bacon, Cheemo Potato & Cheddar Perogies.
Snacks/Other:
Hawkins Cheezies (28g), Black Diamond Light Cheddar Cheese Slices.
more...
5041 kcal
Exercise:
Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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chels21's Weight History
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