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brunogreco
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22 Mar 16

brunogreco's Journal, 22 Mar 16

 
tá caindo!!
88.5 kg Lost so far: 3.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 22 March 2016:
1004 kcal Fat: 49.77g | Prot: 122.50g | Carbs: 9.12g.   Breakfast: Café sem Açúcar (40Ml), Dukan Panqueca com Farelo de Aveia. Lunch: Ovo Cozido, Filé de Frango Grelhado. Dinner: Sobrecoxa de Frango, Coxa de Frango. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Quatá Queijo Minas Frescal. more...
2317 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

5 Supporters    Support   

Comments 
Parabéns Brunooo vamos na luta!  
24 Mar 16 by member: ILanaaa
Obrigado illana 
26 Mar 16 by member: brunogreco
É isso aí Bruno!!!Deixa só o peso cair...rs  
28 Mar 16 by member: Dalvi45
Obrigado Dalvi45 
04 Apr 16 by member: brunogreco

     
 

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