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my nose is running more than I am today although I have made it out for 2 walks this morning. I went for my regular walk and when I got back Larry wanted to go to KFC for lunch so off we went. Now to rest.
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 62.82g | Prot: 51.90g | Carbs: 169.40g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, V8 Original (Can), Benefiber Powder, Schneider's Bologna, Egg. Lunch: Lava Cake, Pepsi Pepsi, Ketchup, KFC Coleslaw, Onion Rings (Breaded and Fried), KFC Original Recipe Chicken Wing. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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