Weigh In record (no journal entry) for 22 March 2016
|
73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 27.01g | Prot: 22.29g | Carbs: 113.80g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Olijfolie, Devos Lemmens Mayonaise, Vleestomaat, Carrefour Gemengde Sla, Gemengd Volkoren Brood, Azijn, Ajuin, Komkommer (met Schil). more...
|
|
2034 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fonsarellie's Weight History
|