Weigh In record (no journal entry) for 22 March 2016
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1536 kcal
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Fat: 85.33g | Prot: 49.40g | Carbs: 120.44g.
Breakfast: Matinal Leite Magro, Pão de Centeio Torrado, Açúcar Granulado, Nova Açores Manteiga com Sal. Lunch: Frango Assado, Migas, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Triunfo Belgas, Pingo Doce Chourição, Próvida Farinha de Alfarroba, Próvida Farinha de Alfarroba, Pingo Doce Chourição. more...
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1891 kcal
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Exercise:
Sleeping - 6 hours, Treadmill - 10 minutes, Vibrating Platform Machine - 10 minutes, Resting - 17 hours and 40 minutes. more...
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anadelgado2's Weight History
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