Weigh In record (no journal entry) for 22 March 2016
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79.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 30.97g | Prot: 60.06g | Carbs: 266.88g.
Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Coca-Cola Coca-Cola (Canette), Kebab. Snacks/Other: Sucre, Confitures et Conserves, Panzani Semoule Fine, Carrefour Lait Demi Écrémé, Banane, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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farahracha's Weight History
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