Weigh In record (no journal entry) for 22 March 2016
|
79.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 30.97g | Prot: 60.06g | Carbs: 266.88g.
Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Coca-Cola Coca-Cola (Canette), Kebab. Snacks/Other: Sucre, Confitures et Conserves, Panzani Semoule Fine, Carrefour Lait Demi Écrémé, Banane, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
|
|
2190 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farahracha's Weight History
|