Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jbjibby
Journal
22 Mar 16
jbjibby's Journal, 22 Mar 16
jbjibby's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2016
148.8 kg
Lost so far:
4.5 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
1744 kcal
Fat: 82.37g | Prot: 89.29g | Carbs: 163.94g.
Breakfast:
Turkey Breakfast Sausage, Whole Wheat Bread.
Lunch:
Tortilla Corn Chips, Panera Bread All Natural Low-Fat Chicken Noodle Soup, Jet's Pizza 8 Corner Pizza (Large).
Dinner:
Mahatma Basmati Rice, Brussels Sprouts, Redner's Warehouse Markets Boneless NY Strip Steak.
Snacks/Other:
Cheetos Cheese Puffs, Blue Bell French Vanilla Ice Cream.
more...
4562 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Comments
Yay - down 10 pounds
22 Mar 16 by member:
HCB
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jbjibby's Weight History
View Complete History