Weigh In record (no journal entry) for 22 March 2016
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95.9 kg
Lost so far: 0 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 37.63g | Prot: 79.57g | Carbs: 206.86g.
Breakfast: Mangos, Kellogg's Crusli, Melón, Lala Leche Deslactosada Light. Lunch: La Gloria Gelatina Light, Muslo de Pollo, Arroz Blanco, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Salsa de Tomate, Lyncott Queso Cottage Reducido en Grasa, Trega Tostadas Horneadas, Tangamanga Jamón Pechuga de Pavo. more...
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2653 kcal
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Exercise:
Colomos - 1 hour and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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